mwf-blog

Move-Dance-Play

Sat, 14 Jan 2012 16:21:05 +0100

Nia Technique Event @ Lululemon

Mon, 12 Sep 2011 22:20:25 +0100

Thanks to Hayley, Willy et al at Lululemon Athletica for the superb invite for the Nia demo tonight. What a shop to dance & play in! Excellent! Also, thanks to the "New to Nia" participants...you all danced like dreams! It was nice to re-connect with you regulars too - can hardly wait to start our Fall sessions Sept. 27th. See you soon!

PSYCH-K WORKSHOP

Sat, 10 Sep 2011 19:28:46 +0100

Yoga on the Beach

Mon, 27 Jun 2011 19:02:25 +0100

Check it out...

Fri, 13 May 2011 18:52:39 +0100

Body Challenge 2011

Tue, 10 May 2011 15:00:26 +0100

Check out a new page dedicated to our Body Challenge clients HERE!

Your biggest fans,

Patti & Mike

beauty & gratitude

Fri, 25 Mar 2011 17:40:04 +0100

I'm walking around this morning still wrapped in the beauty & gratitude of our "Canada wide Sanjana pulse"...dancing with Carole, Natasha & Trudy from Kamloops (our Nia teacher sisters)... dancing with our Dance Force & Sarafanov group & their new friends, always the greatest supporters of the magic of movement, the delight of women, the glittering gorgeous divine bodies! I'm smiling, my cells are smiling..."Everything is closer than you think"...my gracious thanks to all of you!

Patti.

Nia Canada Teachers UNITE March 20-26, 2011!

Wed, 23 Mar 2011 14:31:01 +0100

In honour of our inaugural Canadian Green Belt Training (with trainers Martha Randall and Roberta Mohler) Nia teachers from coast to coast will be uniting by teaching the Sanjana routine this week (March 20-26). Picture it: more than 50 Nia teachers will move thousands of Nia dancers this week to songs reminding them that "life is one big road" and that "the spirit of the earth continues". Come experience a class and you'll find out what it means to find the Joy of Movement when you hear the song from Sanjana called "Ooooh I'm in heaven"!

Weekend Roadtrip

Thu, 10 Mar 2011 21:04:43 +0100

The Kamloops Nia Jam was a blast last weekend!

Thanks to Natasha, Carole & Trudy (the triad Nia goddesses) who put this event on... Cindy from 108 Mile House and myself were invited to dance the space with them. What great energy! What a fantastic support of all ages (even a Mom and her babe in a snuggly wrap)...it was a cornucopia of dancing delight! The Nia community is growing in the Southern Interior thanks to these successful gatherings - our hopes are to continue with this flow where dancing your "life as art" is not just another exercise program, but a way of life. Stay tuned...we're hoping to gather again soon!

Nia Movement Meditation Workshop

Mon, 21 Feb 2011 18:36:05 +0100

Thanks to the twelve beautiful women who gathered together with me for the Nia Movement Meditation workshop on Saturday ~ I am always so profoundly grateful for the energy and depth of knowledge these wise women share.

~Patti