Fellow Nia Dancer - Michelle Bailly is giving an Inspirational-Jazz concert, Monday, November 15^th at the Delta Grand Conference Center.  It’s the kick-off event for The Fresh Outlook’s, Building Sustainable Communities (BSC) conference & it’s open to the public!

Inspired by her time living in Northern Ireland, Michelle interweaves music with stories of individuals she met there who demonstrate the power of inner conviction to influence change in their communities. She’ll be j...

The first month of fall classes are underway. We are really enjoying having all of you here with us. From what we are hearing, participants are getting a GREAT workout! We are coming up for our Session #2 registration already!!!

I'm really excited to offer morning Yoga-Fit and Nia Technique classes at Sarafanov Ballet Studio starting October 18th! Look under the Fall Schedule for more information!

The Tuesday and Thursday Nia Technique evening classes are well-attended and very energetic. Come...