Showing category "Schedules" (Show all posts)

New season, New schedule

Posted by MotionWorks Fitness on Monday, December 20, 2010, In : Schedules 
Hi all!

The Winter Schedule has been posted to the website. Check it out HERE! We are working on a calendar for the schedule - look for it this week under the Winter 2011 Schedule Tab.

Please note that this TUESDAY DEC. 21st is our get together ~ Chakra Dancer @ Dance Force ~ let's ooze the generosity and FILL the Christmas box to the brim!
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HEAR YE! HEAR YE! - CHRISTMAS IS RIGHT AROUND THE BEND!

Posted by MotionWorks Fitness on Thursday, November 18, 2010, In : Schedules 
WELCOME TO SESSION #3 OF NIA TECHNIQUE & YOGA-FIT CLASSES FOR 2010! FINAL CLASSES BEFORE CHRISTMAS BREAK - COME ONE, COME ALL!
 
Nia Technique: IS THE 1ST AND MOST ADVANCED FORM OF FUSION FITNESS WHICH COMBINES 9 MOVEMENT FORMS & 52 MOVES FOR ALL AGE GROUPS, MALE & FEMALE. JOIN IN AND BE EXCITED BY THE WAY YOU'VE ALWAYS WANTED TO "WORK OUT YOUR BODY'S WAY!" MARTIAL ARTS, DANCE ARTS & HEALING ARTS - IT'S AN AEROBIC SYNERGISTIC TECHNIQUE - YOU GOTTA TASTE IT! 
 
Nia Technique @ Dance Force ...

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