MOTIONWORKS FITNESS TESTIMONIALS - WHAT OUR CLIENTS ARE SAYING FOR 2011
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Nia Nia has been the best discovery ever for me. It’s fun and develops Mind, Body and Spirit. What more could you ask for?! You rock Patti! -Michelle B.
Nia is completely different from any other fitness class I have ever taken. -Angie A.
Friendly, attentive Patti makes the class fun and exciting. The exercise aspect is perfect for my needs! Thank you Patti - you are my rockstar! -Nicole T.
I am a dancer and having struggled through a very painful divorce I had lost interest in anything that used to be passionate for me. I had gained over 40 pds and was sinking into depression and though I knew exercise was what I needed I simply couldn’t even face climbing the stairs at work. I happened to come across an article on Nia and found a class locally. After the first class I knew it was for me. I needed the freedom to be me, I needed what Nia was offering, a chance to work my body without the stress of “Am I doing it perfectly?” and with the 3 intensity levels the class is not threatening, any shape, size or age can do it. The class has provided cardio, peace of mind, increased flexibility and I feel this class is simply good for your spirit. I have only been taking classes for just over a month and I am now taking the stairs at work, have picked up my paint brushes and my eating habits have simply become better without even trying. Nia has inspired me to get out of my funk and get living my life. -Anonymous
I found that with small modifications I was able to take part in Nia three weeks after major surgery (as the body movement to music had no impact) and allowed me to slowly regain full range of motion. -Marilyn A.
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BBB - Building Better Bones
Patti makes us feel so good about ourselves when we work out with her. She gives us a lot of credit for what we do at exercise. She makes us feel fit and healthy. We love Patti. -Rose B.
I fully recommend this class for any arthritic, muscles and joint ailments, to feel better physically and emotionally about yourself. -Carol C.
My sister takes a class in Mission - after telling her some of the things we do she was wishing she could come to our class. Like me, she is trying to keep “Arthur” [arthritis] away. Who needs “Arthur” in our life - not me. (So watch out Arthur - I’m on the war path.) -Marlene
The BBB class serves all my fitness needs. It’s a very positive experience. I believe because of the instructor we have fun while getting our exercise. I look forward twice each week to this class. It’s never boring. -Joan S.
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You helped me get through my chemo & radiation treatments. -Judy C.
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MOTIONWORKS FITNESS TESTIMONIALS - WHAT OUR CLIENTS HAVE SAID
Personal Training, Body Challenge, Boot Camp Testimonials:
Losing weight has always been difficult for me. With “Body Challenge” I can feel and see my body changing, becoming more fit and stronger every week. This is a great program to challenge each individual in getting their body back!
Very positive and upbeat class…very motivating! I like that all the exercises are simple and very easy to do at home. I can incorporate what I have learned into my daily routine.
It wasn’t hard for me to come to class…I would recommend this boot camp to anyone, any age, any size. Great workout, great fun! - Carla
…you guys do an amazing job and have given me a great start to my healthy lifestyle.
I would recommend simply because the end result is a better you…because I made the commitment I felt obligated…I will do another!
I wanted to thank you both!! for the past eight weeks Your enthusiasm, wonderfully prepared classes and support during our classes is phenomenal and gives me the motivation to continue to reach my goal. I am stronger, more motivated and really starting to feel the change. I look forward to our next sessions!
Nia Technique, Yoga-Fit Testimonials:
I have attended many Nia classes in Toronto and I must say, your classes are the most motivating, inspirational and fun I have ever attended. Your spirit, commitment and energy are evident in each class and that’s what motivates me to be the best I can be! I love the way you refer to the Nia principles throughout the class. Bettyann
Love it! Perfect for women who hate exercise!! The dancing & stretching are my favorite.
I’ve been involved in various forms of fitness programs for years. This, by far, is the best! It is fun, expertly delivered and I feel & look fantastic because of it! It’s the highlight of my week! Michelle (singer & speaker)
The first time I danced Nia I was filled with joy & enthusiasm. Patti, our instructor, has so much passion & energy. I find Nia more than an exercise class – I feel inspired and happy. Carole
Nia Technique – I LOVE IT ! This very unique, very good workout is absolutely easy, energizing and innovative. Instructor Patti Tennessy is amazing at knowing exactly how to inspire, motivate and elevate me to get my best workout. Patti is grounded and well rounded in many disciplines of fitness, I have never said I love sweating until now – I LOVE Nia !
MotionWorks Fitness Testimonials:
I walked away from instructing fitness approximately 3 years ago, I lost my love for instructing and I felt I was just going through the motions, not connecting with the participants. Then, 2 years ago, I was introduced to Patti and Mike’s outdoor Bootcamps, Pilates, and Nia classes – I was hooked. Their professionalism, dedication, encouragement, and genuine love for fitness make success in positive lifestyle changes possible.
Since that time, I have improved, but this year (2008) I made the largest gains. In strength, loss of body fay, I reshaped my body. I knew things had changed when my 18 year old son said to me, “Mom are you ever buff.” Having both Mike and Patti encourage me to always do better, and help push me from what I thought I COULD do into what I CAN do reshaped who I am. I thank them for everything they have given me. ~ Anonymous
As a long time non-exercising, work-aholic, Patti and Mike have showed me how maintaining a physical work-out schedule in a friendly environment can allow you to feel great about yourself. All the best ~ Noel B.
Best ever fitness trainers. Patti and Mike have captured a true following in P.G. with amazing knowledge, true devotion to the whole Healthy Mind and Body. Very sad to see Patti and Mike leave P.G. however, I will forever be healthy and fit. Thanks, Laurette.
Nia Testimonials:
It is difficult to put into words the dynamic charm Patti brings to each class. She is a visionary healer, dancer, and teacher; her enthusiasm, passion, and energy is limitless. There is a special joy that comes from the experience of witnessing someone in the occupation that she was born to do. While she has many talents, it is my opinion that Patti’s greatest gift is her ability to create an atmosphere of absolute safety in her studio. There were many days when she pushed me to reach far beyond my comfort zone, and I was able to do so because of the sense of safety Patti creates as she leads us/me to parts previously unknown.
She has enabled me to grow a little more into my body and my spirit and to begin to consider myself as capable of grace with her steadfast encouragement, passion, and courage. I continue to be surprised by the depth of my grief over Patti’s move but I know that it is because I am losing so much more then a fitness instructor. From the front of the class, Patti is a powerful physical, emotional, and spiritual mentor. I feel blessed to have been her student. ~ Brenda P.
Dear Patti, I want to thank you deeply for all your giving to me in countless ways and times. You have been, and will continue to be, an inspiration. Your magic drops pearls of delight and play, reminding always to stay alert, aware, and conscious. However, the master turns I will have faith and understanding. May it be a great and happy journey for you; it is well deserved and wonderfully timed. I feel unconditional love for you and Mike. I want only for continued destinations to meet up as if we never parted.
Nia was life changing for me. I had lost interest in going to the gym, exercising, had gained weight and felt mentally low. Nia brought joy and purpose back into my life. I started exercising again, inspired me to lose 18 pounds and made me feel great! I feel more like me then I have in years.
Patti has that rare ability in an instructor to bring out the best in each of her students. The depth of knowledge, and her energy that she brings to the class inspires you, empowers you, fills you with laughter and joy, and brings peace to your spirit…and it happens every class! ~ Anonymous
Nia & Me
(I hope that my story will encourage others with physical limitations to get active.)
In 2004 my hairdresser/friend encouraged me to give Nia a try. What was or who was Nia? She went on to say that it was better than sex and that if I could walk then I should try Nia. She had piqued my curiosity. Was I missing out on something? I had to check it out!
On my first day, Patti the instructor could not miss (like everyone else) seeing me coming along with my walker. So I explained to her that I have MS and that walking can be hard and that I might need to sit down for a while. I was diagnosed in 1980 with Multiple Sclerosis. It became progressive in 2002 and now I can only walk for a short distance without aid. So when I started Nia I was curious to see how I would manage. Well after 3 sessions I was hooked! Sure I used my walker once in a while to sit down and rest, but my arms were doing the movements.
Fall 2005 we moved in beautiful Okanagan and no one offered the program. Fortunately in the summer of 2008, Patti the Nia instructor, was looking to move to the Okanagan. I was excited for her but never expected that she would move a couples of miles down the road from me. Then I could only hope that she would be giving sessions close by our place and she did.
Sure I don’t follow the routine with perfection and/or elegance. I still use my walker on the side to help me with my balance mostly. It does not matter to anyone that I follow the choreography to the point. What matters to me is that I can move, I can slide, I can almost fly. Can you believe it, I even workout a sweat. It gives me a renewal of energy after every session as there is so much love and positive energy in the room. It has become my special date with me to look after my body, mind & spirit and I am GRATEFUL that for one more day I can move any & all parts of my body.
As for my friend’s comment about Nia being better than sex…well you will just have to give it a try! – Anonymous
